Have you wanted to improve your health and you do not know how to go about it? Here are 8 simple ways that can help you achieve that goal.
1. Learn How to Play the Drums
According to psychotherapists, drumming relieves stress and is also fun. If you have deadlines that you are worried about, do not unleash the stress on your workmates. Instead, do that to the drums.
2. Avoid Energy Drinks
Health experts have linked some energy drinks to the high number of hospitalizations witnessed in the United States, some of which lead to death. Non-caffeinated energy boosts are a better option. Also, taking B vitamin, eating foods rich in proteins such as almonds and taking a cold shower are good alternatives to energy drinks.
3. Eat Breakfast
Always make time for breakfast. Skipping breakfast can make you extra hungry by lunchtime, and you end up overeating. A healthy breakfast can include lean protein, carbs high in fiber and some healthy fats. Also, you can try high fiber cereals and mix them with almonds, nonfat milk and a few slices of strawberry.
4. Quit Smoking
Smoking is a leading cause of stroke, cancer, heart disease as well as other health complications. According to research, quitting smoking by the age of 60 years may add three years to a person’s life while quitting by the age of 35 years may add 10 years. Besides, quitting smoking helps the person save more money.
5. Take Care of your Skin
You can treat the skin by watching what you eat. For example, tomatoes have lycopene which helps protect the skin from sun damage. On the other hand, dark chocolate has antioxidants that make the skin smoother. Foods such as spinach, mussels, and flaxseeds improve skin complexion.
6. Take Foods that Boost the Immune System
Yogurt has bacteria cultures believed to boost the immune system. Also, pumpkins have antioxidants such as beta carotene which helps keep harmful bacteria away. Therefore, consider mixing Greek yogurt with a tablespoon of pumpkin puree.
7. Get Enough Sleep
Experts recommend getting uninterrupted sleep for between 7 and 8 hours. According to research, cherries are among the few sources of natural sleep. Also, bananas contain magnesium and potassium, which help relax muscles and tryptophan, an amino acid that helps induce sleep.
8.Stop Telling Lies
Lying is bad for your health because it can lead to stress, headaches, a sad feeling, and sore throats. Spend time with honest people who can help you in learning how always to speak the truth and feel better about yourself.